headshot of Punam Dhaliwal, Registered Provisional Psychologist at Onward Wellness Red Deer

Punam Dhaliwal (she/her)

Registered Provisional Psychologist (B.A., M.A.)

  Individual (Youth and Adults)

About Punam

Demographics served: children and adolescent mental health; BIPOC, LGBTQIA2S+, general mental health

Specialized Training: EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) – informed

Punam is a Registered Provisional Psychologist with the College of Alberta Psychologists (CAP) who is deeply passionate about helping individuals create positive, long-term growth in their lives. With a focus on building on clients’ strengths and tailoring therapy to their unique needs, she is dedicated to empowering individuals to better understand their thoughts, emotions, and behaviours, and to unlock their full potential.

Drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness interventions, Punam collaborates with clients to develop practical strategies for navigating life’s challenges and enhancing emotional well- being. Her approach is grounded in compassion, respect, and a commitment to creating a safe, non-judgmental space where clients feel truly heard, valued, and genuinely supported.

Whether you’re managing anxiety, coping with stress, or striving for personal growth, Punam is committed to walking alongside you on your path toward greater self-awareness and lasting transformation.

“Our wounds are often the openings into the best and most beautiful part of us.”

David Richo, How to Be an Adult in Relationships: The Five Keys to Mindful Loving

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