Individual Therapy
We really do believe therapy is one of the greatest gifts you can give yourself. And that’s why we’re committed to giving you the best experience possible.
Our Approach
We’re more than just a place to come talk.
At Onward Wellness, we are dedicated to providing the highest quality clinical support. Our approach is client-centred and collaborative, ensuring that you are an active participant in your therapeutic journey. We believe in:
- Empathy and Compassion: Understanding your unique experiences and providing compassionate care.
- Collaboration: Working together to set goals and develop treatment plans.
- Confidentiality: Maintaining the highest standards of privacy and confidentiality.
- Continuous Learning: Staying informed about the latest research and best practices in the field of mental health.
Why choose Individual Therapy?
Individual therapy provides a safe and confidential environment in which you can explore your thoughts, feelings, and behaviours with a trained professional. It provides an opportunity to work through past experiences, address current challenges, and develop strategies for a healthier future.
Personalized Care
In individual therapy, the focus is entirely on you. This one-on-one approach allows your therapist to gain a deep understanding of your unique experiences and tailor treatment to your specific needs. Whether you are dealing with anxiety, depression, trauma, relationship issues or other concerns, your therapist will work with you to develop a personalized plan.
Evidence-Based Practices
Individual Therapy sessions provide a confidential space where you can express your thoughts and emotions without fear of judgement. This safe environment encourages openness and honesty, which are essential for meaningful progress.
Confidential Environment
We prioritize evidence-based therapeutic practices. Our clinicians are trained in various modalities and stay up to date with the latest research to ensure you receive the most effective treatment. We integrate approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Approaches, Exposure Therapy, and more.
Our Areas of Expertise for Individual Therapy
Our team at Onward Wellness is equipped to address a wide range of individual therapy needs. Some of our key areas of expertise include:
Addiction
We offer comprehensive support for individuals struggling with substance use and behavioural addictions. Our therapists help clients understand the underlying causes of their addictions, develop coping strategies, and work towards long-term recovery.
Anxiety
Anxiety can be overwhelming and debilitating. Our clinicians use evidence-based techniques to help you manage and reduce anxiety symptoms, improving your overall quality of life. We want you to feel better, and are dedicated to providing you with the tools and information you need to live a more confident, comfortable life.
Attachment
We assist clients in understanding attachment styles and their impact on relationships. Our therapists can also support your efforts to change negative behaviours, helping you to develop healthier patterns and achieve your goals.
Depression
Depression is a common yet serious condition. We provide compassionate care and effective strategies to help you navigate and overcome the debilitating symptoms of depression.
Emotional Regulation and Coping
Learning to regulate emotions and develop effective coping mechanisms is crucial for mental wellbeing. Our therapists guide you through this process, providing tools and techniques to enhance your emotional health.
Grief and Loss
Experiencing grief and loss can be one of life’s most challenging experiences. We offer supportive counselling to help you process your emotions and find a path towards healing.
Indigenous Mental Health
Our clinic recognizes the importance of reconciliation with Indigenous Peoples. We recognize the unique challenges that Indigenous peoples have faced, and the need for culturally sensitive care. Our clinicians are experienced in providing support that respects and honours Indigenous traditions and values, and we continue to value the importance of gaining understanding of how we can best support the first people of Turtle Island.
Interpersonal Conflict and Relationship Support
Navigating interpersonal conflicts and relationships can be difficult. Our clinicians can help you develop communication skills, recognize maladaptive patterns/cycles, resolve conflicts, and build healthier relationships.
Parenting
Parenting can be both rewarding and challenging. We offer guidance and support to help you navigate the various stages of parenting stressors, while normalizing that there is not one single way of raising a family.
Performance Stress
The pressures of performing well can often be debilitating. Whether in academics, athletics, or the workplace, our goal is to help you achieve balance and optimize performance.
Self Esteem Challenges
Building self-esteem is a key component of overall wellbeing, and yet we often face many blocks to feeling good about who we are. Our therapists will work with you to see your inherent value, and enhance your sense of personal self-worth and confidence.
Sex Therapy
Many individuals and couples experience some type of sexual disorder or difficulty in their lives. It’s important to address sexual concerns in a stigma-free environment that promotes openness. Talking about sexual health can help explore the etiology of sexual challenges and improve intimate relationships.
Somatic Interventions and Trauma
Trauma can have lasting effects on both the mind and body. Our trauma treatments include exposure therapy, including Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT), as somatic interventions, including breathwork and somatic experiencing. Our goal is to help you process and heal from traumatic experiences, promoting holistic recovery and increased resilience.
Get in touch
Taking the first step towards individual therapy can be daunting. It is about facing ourselves, confronting barriers, and moving towards a healthier, happier life. At Onward Wellness, we are here to support you every step of the way. Feel free to contact us, and our team will respond promptly to give you a sense of when we can schedule your first session.
Fees
We follow the guidance of the Psychological Association of Alberta (PAA), and the current recommended fees are $235.00/hour. Please note, many of our services are covered by health care benefits or other third-party coverage. From time to time, and as part of giving back to our community, we also offer probono services.
