Relationship Therapy
We understand that relationships are fundamental to our wellbeing. Whether a romantic partnership, a familial relationship, or another interpersonal relationship, it is natural to encounter challenges.
Our Approach
At Onward Wellness, we prioritize a client-centred approach. This means we respect your unique needs and goals, allowing you to guide the course of your therapy. Our clinicians provide clinical feedback based on the principles of attachment, emotions, and guided by research. This ensures that our interventions are grounded in established therapeutic frameworks while being tailored to your specific situation.
We believe in the importance of creating a therapeutic space where you feel safe and understood. Our clinicians approach relationship issues with sensitivity and empathy. They work collaboratively with you to identify the root causes of your challenges and develop strategies for positive change.
Why Relationship Therapy?
Every relationship faces hurdles at some point. Differences in personalities, life changes, or external pressures can create tension and conflict.
Relationship therapy provides a safe, supportive environment where you can explore these issues with the guidance of an objective third party. Our clinicians at Onward Wellness are committed to offering non-judgemental support, helping you understand each other better, and finding ways to improve your connection.
Does Relationship Therapy Work?
When you choose Onward Wellness for relationship therapy, you can expect a compassionate and professional approach. Our initial sessions likely involve a thorough assessment of your relationship dynamics and individual concerns. Based on this understanding, we collaboratively develop a therapy plan tailored to your needs.
Therapy sessions are conducted in a safe, confidential environment where you can openly express your thoughts and feelings. Our clinicians use a variety of therapeutic techniques, including cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), Gottman interventions, and mindfulness practices to support your journey.
Our Commitment to You
At Onward Wellness, we are dedicated to helping you build stronger, healthier relationships. We understand that seeking therapy can be a daunting step, however, it is also a courageous one. Our team is here to support you every step of the way, offering expertise, empathy, and a non-judgmental space for growth.
Whether you are facing a specific issue or simply want to improve your relationship, we are here to help. Feel free to contact us, and take the first step towards a more connected and fulfilling relationship.
Our Areas of Expertise for Couples Counselling
Our team at Onward Wellness is equipped to address a wide range of relationship issues. Some of our key areas of expertise include:
Addiction
Substance abuse and other addictive behaviours can profoundly impact relationships. We offer support to both individuals and couples dealing with addiction, helping to rebuild trust and create healthier dynamics.
Betrayal
Infidelity and other forms of betrayal can be devastating. Our therapists provide a space to process these painful experiences, work through emotions, and explore pathways to healing and reconciliation, if desired.
Communication Difficulties
Effective communication is the cornerstone of a healthy relationship. We help you develop better communication skills, learn to express your needs and listen to your partner, and resolve misunderstandings.
Emotional Regulation
Intense emotions can lead to conflicts and misunderstandings. Our clinicians teach strategies for managing emotions, helping you process how you’re feeling and respond constructively in difficult situations.
Grief and Loss
The loss of a loved one or a significant change in life circumstances can strain relationships. We provide support to navigate grief together, fostering resilience and mutual support.
Interpersonal Conflict
Conflicts are inevitable in any relationship. We help you understand the underlying issues, improve conflict resolution skills, and find ways to compromise and collaborate effectively.
Parenting
Raising children can bring joy and stress in equal measure. We assist parents in navigating the challenges of parenting, improving co-parenting dynamics, and creating a supportive environment for children.
Work-Life Balance
Work-related stress can spill over into personal relationships. Our therapists help you manage stress, maintain a work life-balance, and support each other through professional challenges.
Self Esteem
Low self-esteem can affect how you relate to others. We work on building self-confidence and fostering a positive self-image, which in turn can enhance your relationships.
Sex Therapy
Intimacy issues can be difficult to discuss but are crucial for a healthy relationship. Our sex therapy services provide a safe space to address concerns, improve sexual communication, and enhance intimacy
Trauma
Past traumas can impact present relationships. We offer trauma-informed therapy to help you heal from past experiences and build healthier connections.
Unresolved Conflict
Lingering issues can create ongoing tension. We help you address unresolved conflicts, facilitating open and honest conversations to find closure and move forward.
Get in touch
If you are ready to strengthen your relationship, we invite you to reach out to Onward Wellness. Let us help you navigate the challenges and rediscover the joy and connection in your relationships. We are committed to helping you overcome these challenges and build stronger, healthier connections. With our expert guidance and compassionate support, you can navigate the complexities of relationships and find deeper, more meaningful connections.
Fees
We follow the guidance of the Psychological Association of Alberta (PAA), and the current recommended fees are $235.00/hour. Please note, many of our services are covered by health care benefits or other third-party coverage. From time to time, and as part of giving back to our community, we also offer probono services.
