Entries by Onward

Are You Struggling with OCD Symptoms?

Obsessive-compulsive disorder (OCD) is often mischaracterized as a disorder that makes people excessively clean, cautious or routine-driven. In practice, OCD is usually much more disruptive than that. It involves obsessions, which are intrusive thoughts, images or urges that create distress; and compulsions, which are repetitive behaviours or mental rituals done to reduce that distress.   Those compulsions can include checking that objects are locked or off, […]

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Are Counselling Services Tax Deductible in Canada?

Questions about mental health care often extend beyond well-being and into practical concerns like cost. One of the most common questions we hear concerns whether counselling services can be claimed on taxes in Canada. The answer is sometimes, and it depends on who provides the service and how it is paid for.  Are Counselling Services […]

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When Should You See Our Psychiatrist in Red Deer?

Mental health support is not one-size-fits-all. While counselling is helpful for many concerns, there are times when psychiatric care is more important. Understanding when to see a psychiatrist can help people access the right type of support at the right time.  What Does a Psychiatrist Do?  A psychiatrist is a medical doctor with specialized training […]

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What is Counselling and How Does it Support Mental Health?

Counselling is often discussed as a support option, but many people still feel unsure about what it actually involves or whether it would make a difference for them personally. At Onward Wellness, we see counselling as a practical, supportive process that helps people better understand themselves and navigate challenges with greater clarity and confidence.  What is Counselling?  Counselling is a […]

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Should My Child See a Therapist?

If you’ve found yourself quietly wondering, “Should my child see a therapist?”—you’re not alone. It’s one of the most common questions we hear from parents, caregivers and educators alike. And the truth is, you don’t need a crisis to consider therapy for your child. Sometimes, dealing with a small concern now can help prevent bigger […]

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What is CBT?

If you’ve ever looked into therapy or mental health treatment, chances are you’ve come across the term CBT. But what is CBT, exactly? And why is it so widely used?  CBT stands for cognitive behavioural therapy. It’s a practical, evidence-based approach to understanding how your thoughts, feelings and behaviours interact—and how to make meaningful changes […]

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In Search of Red Deer Group Therapy?

If you’re exploring group therapy options in Red Deer, you’re not alone. Group therapy offers a safe, guided environment where people facing similar struggles can share, connect and heal together. While many are familiar with individual counselling, group therapy can provide something different—something equally powerful. It can remind you that what you’re going through is […]

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Somatic Therapy in Red Deer: Reconnecting Body and Mind

Somatic therapy is an approach that treats the body as an equal partner in psychological healing. By asking, “What are you noticing in your shoulders, your breath, your stomach right now?” we learn how stress, trauma or prolonged worry have been stored as tension, postural changes and nervous-system alarms. Somatic therapy in Red Deer combines […]

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Grief Counselling in Red Deer: Finding a Way Through Loss

Grief is the natural, multifaceted response we feel when someone or something deeply important changes or is gone. It touches thoughts, emotions and even our bodies, which can leave us feeling adrift. Onward Wellness’ grief counselling in Red Deer gives that experience language and direction so we can mourn, adapt and move forward with meaning […]

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EMDR Therapy Red Deer

What is EMDR Therapy?  EMDR stands for “Eye Movement Desensitization and Reprocessing”. This is an evidence-based form of psychotherapy designed to help people process and resolve distressing memories, particularly those linked to trauma.  Research endorsed by the Canadian Psychological Association shows EMDR shortens recovery time for post-traumatic stress and complex grief by directly targeting the […]

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white Onward Wellness logo

Onward Wellness (previously Wayfound Mental Health Group Red Deer) is a team of mental health professionals dedicated to providing high-quality mental health care and counselling to Red Deer and the Central Alberta area.